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Welcome to The Premier Blog

We believe informed patients are empowered patients. Our blog helps you understand your body, support recovery, and build lifelong health through movement.

Here, you’ll find expert tips, injury prevention strategies, recovery insights, and seasonal wellness advice—all supported by our team of licensed clinicians and tailored to life in the Pacific Northwest. Whether you’re recovering from surgery, managing a chronic condition, or aiming to stay active and pain-free, this is your go-to resource for education and encouragement.

Explore our latest posts below—and feel free to reach out if you have questions or want to schedule a visit. We’re here to help you move better, feel stronger, and live well.

News

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Why Recovery Is the Missing Piece in Most Fitness Routines

Training hard but feeling sore, tired, or stuck? Learn why recovery
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Why Stability Matters More Than Strength in Preventing Injury

Stability vs. Strength for Injury Prevention | Edmonds Physical Therapy Being
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Strength Training
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How to Train Smarter, Not Harder in Your 30s, 40s, and 50s

Discover how to train smarter in your 30s, 40s, and 50s.
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Stretching
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Why Assisted Stretching Works Better Than Stretching Alone

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balance training
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Balance Training Isn’t Just for Seniors: Why Active Adults Need It Too

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deep tissue laser therapy
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Deep Tissue Laser Therapy: What It Is and Who It’s For

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Chronic Pain
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What Chronic Pain Is Really Doing to Your Nervous System

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Knee Pain
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Hiking Season Is Here: How to Protect Your Knees and Ankles

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Manual Physical Therapy
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The Power of Hands-On Therapy: Why Manual Treatment Still Matters

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Pickleball
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Pickleball Injuries: Why So Many Active Adults Are Getting Hurt

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Ready to Feel Better?

Take control of your health and movement with expert care tailored to your needs. Whether you’re recovering from an injury or managing chronic pain, we’re here to help. Schedule your appointment today and start feeling better.

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Braden Dick

Born and raised in Washington State, Braden developed a passion for movement, health, and athletics at an early age. Throughout his life, he has been actively involved in sports, including wrestling, track and field, swimming, and football. His athletic journey continued at Pacific Lutheran University, where he played NCAA Division III football throughout all four years of his undergraduate education.
 
Braden earned his Bachelor of Science in Kinesiology with a minor in Sport and Exercise Psychology from Pacific Lutheran University in 2019. He then pursued his Doctor of Physical Therapy degree at Husson University, graduating in 2026.
Drawing from his lifelong involvement in athletics, Braden is passionate about helping people recover from injury, improve performance, and return to the activities they enjoy most. He values building strong relationships with his patients and empowering them to reach their individual goals through evidence-based care.
 
Outside the clinic, Braden enjoys spending time with his family, dog, exploring the Pacific Northwest on hikes, staying active in the gym, listening to music, and adding to his growing vinyl record collection.