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Welcome to The Premier Blog

We believe informed patients are empowered patients. Our blog helps you understand your body, support recovery, and build lifelong health through movement.

Here, you’ll find expert tips, injury prevention strategies, recovery insights, and seasonal wellness advice—all supported by our team of licensed clinicians and tailored to life in the Pacific Northwest. Whether you’re recovering from surgery, managing a chronic condition, or aiming to stay active and pain-free, this is your go-to resource for education and encouragement.

Explore our latest posts below—and feel free to reach out if you have questions or want to schedule a visit. We’re here to help you move better, feel stronger, and live well.

News

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Why Old Injuries Flare Up When You Increase Activity

Old knee, back, shoulder, or ankle pain returning when you get
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The Strength You Need Before Ski Season Starts

Get ready for ski season with the strength, balance, power, and
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Feel stiffer or achier when temperatures drop? Learn how cold weather, activity, warm-ups, and recovery can change how your body feels and moves.
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Why Your Body Feels Different When the Weather Gets Colder

Feel stiffer or achier when temperatures drop? Learn how cold weather,
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Carpal Tunnel Syndrome: When Therapy Can Help Before Surgery

Hand numbness or nighttime tingling? Learn when conservative therapy may help
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What Good Movement Actually Looks Like—and Why It Matters

Good movement is more than perfect posture or technique. Learn how
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How to Stay Active Without Breaking Down as You Age

Learn how strength, mobility, recovery, balance, and smart training can help
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Why You Feel Slower and Less Mobile Even Without an Injury

Feeling slower, stiffer, or less mobile even without an injury? Learn
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The Early Signs of Burnout Your Body Is Trying to Tell You

Feeling tired, sore, unmotivated, or stuck despite regular exercise? Learn the
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Why Recovery Is the Missing Piece in Most Fitness Routines

Training hard but feeling sore, tired, or stuck? Learn why recovery
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Why Stability Matters More Than Strength in Preventing Injury

Stability vs. Strength for Injury Prevention | Edmonds Physical Therapy Being
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Ready to Feel Better?

Take control of your health and movement with expert care tailored to your needs. Whether you’re recovering from an injury or managing chronic pain, we’re here to help. Schedule your appointment today and start feeling better.

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Braden Dick

Born and raised in Washington State, Braden developed a passion for movement, health, and athletics at an early age. Throughout his life, he has been actively involved in sports, including wrestling, track and field, swimming, and football. His athletic journey continued at Pacific Lutheran University, where he played NCAA Division III football throughout all four years of his undergraduate education.
 
Braden earned his Bachelor of Science in Kinesiology with a minor in Sport and Exercise Psychology from Pacific Lutheran University in 2019. He then pursued his Doctor of Physical Therapy degree at Husson University, graduating in 2026.
Drawing from his lifelong involvement in athletics, Braden is passionate about helping people recover from injury, improve performance, and return to the activities they enjoy most. He values building strong relationships with his patients and empowering them to reach their individual goals through evidence-based care.
 
Outside the clinic, Braden enjoys spending time with his family, dog, exploring the Pacific Northwest on hikes, staying active in the gym, listening to music, and adding to his growing vinyl record collection.